HELPING YOU CREATE A LIFE WHERE YOU THRIVE NOT JUST SURVIVE

Individual Counseling

Using compassion based and solution oriented therapy, I help clients cultivate insight and develop skills so they can gain freedom from destructive thinking and behaviour, face and transform challenges, develop healthier relationships and lead more satisfying lives.

Couples Counseling

As an experienced and highly trainied couples therapist, I help clients repair relationship ruptures, break out of long term patterns that keep them stuck and cultivate and maintain closeness and connection.  For couples deciding on their future, I can help with minimizing the conflict and with co-parenting decisions.

Coaching

For those looking to improve their life in meaningful ways, I can help clients overcome the barriers that are holding them back from personal happiness, reduce stress, increase confidence and self esteem, become more authentic, have more energy and inner peace, and reach their goals.